How can we control our blood sugar level . Best blood sugar formula.

What is Blood Sugar :

Blood sugar or Glucose is the main sugar found in your blood . It comes from the food you eat , and is your body's main source of energy . Your blood carries glucose to all of your body's cells to use your for energy . Diabetes is a disease in which your blood sugar levels are too high .

In this fast generation many people are suffering from blood sugar problem . there can be many reasons for this problem .

1. Sleep Disturbances

2. Emotional Disturbances

3. Infections like common cold

4. Dehydration

5. Hormonal fluctuation during periods and menopause

6. Emotional or Physical stress

7. Oral contraceptives

8. Long distance travels

9. Alcohol

10. Seasonal changes , etc ..

There are many reasons .

How can we control our blood sugar :

There are two ways eighter you are manage your blood sugar naturally or clinicaly

1. Eat at regular time , don't skip your meals .

2. Chooses lower calories food , saturated fat , sugar and salt .

3. Track your food , drink and physical activity .

4.Drink water instead of drink soda or soft drinks

5. Always track your blood sugar and see what makes them up and down

6. For a sweet treat , choose fruits

7. Don't stress too much

8. Always eat healthy food

9. Don't eat junk food

10. Do meditate and yoga daily

Healthy Blood Sugar Formula

Reason's for High blood pressure :

1. Over weight

2. Consumptions of too much alcohol or coffee

3. Not get enough sleep

4. Do not do enough exercise

5. Eat too much salt and do not eat enough fruits and vegetables

Reason for Low blood pressure :

1. Heart and Heart valves conditions

2. Pregnancy

3. Severe infections

4. Blood loss

5. Tensions

6. Stress

7. Lack of sleep

8. Not drink enough water

9. Not eat proper food , meals and green vegies

10. Dehydrations

well we have talked about natural way for control blood sugar

There are many Clinical way for blood sugar

This is the most Trusted clinical way to cure blood sugar .

Gluco Trust Get more details

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